Health Hub

These days it's very easy to head down to your local doctor or GP to get a prescription of antibiotics to rid yourself of pesky UTI's, but is this always the best option?

With everything going on its important for us to rehash the learnings of our younger years.

Here are four (4) great healthy habits to help kick start your journey to a new and healthier you...

Chocolate...Chocolate...Chocolate... That deliciously sinful bite, but could it be good for you?  

Do you love bananas? well prepare to love them even more, here we have six reasons bananas are a great health fix!

Did you know that probiotics play a big part in gut health? This in turn can have good effects on your urinary tract. But how?

Studies have shown that cranberries can help lessen the risk ...

It helps to understand the symtoms of Urinary Track Infection...

The simplest way to prevent a UTI is to flush bacteria out of the