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Health Hub

Be in the know while you're on the go.

Antioxidants over Antibiotics

Antioxidants over Antibiotics

September 09, 2020 2 min read

These days it's very easy to head down to your local doctor or GP to get a prescription of antibiotics to rid yourself of pesky UTI's, but is this always the best option?
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Look after yourself and others

Look after yourself and others

August 10, 2020 2 min read

With everything going on its important for us to rehash the learnings of our younger years.
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4 Habits to Help Keep You Healthy

4 Habits to Help Keep You Healthy

July 21, 2020 2 min read

Here are four (4) great healthy habits to help kick start your journey to a new and healthier you...
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7 Proven Health Benefits of Dark Chocolate

7 Proven Health Benefits of Dark Chocolate

June 23, 2020 1 min read

Chocolate...Chocolate...Chocolate... That deliciously sinful bite, but could it be good for you?  
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6 Reasons, Bananas are a great health fix!

6 Reasons, Bananas are a great health fix!

May 12, 2020 1 min read

Do you love bananas? well prepare to love them even more, here we have six reasons bananas are a great health fix!
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Yoghurt Yum Yum!

Yoghurt Yum Yum!

April 21, 2020 1 min read

Did you know that probiotics play a big part in gut health? This in turn can have good effects on your urinary tract. But how?
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Can-Do Cranberries

Can-Do Cranberries

March 10, 2020 1 min read

Studies have shown that cranberries can help lessen the risk ...
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UT – What?

UT – What?

February 02, 2020 1 min read

It helps to understand the symtoms of Urinary Track Infection...
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Flush Your System

Flush Your System

January 20, 2020 1 min read

The simplest way to prevent a UTI is to flush bacteria out of the 
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