The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in...
It’s no big news, that water is good for you. You’re made up of 70% water, so it should come as no big shock that a good way to prevent and ease UTIs is to flush your system.
Now before you chug 7 litres trying to rid yourself of a dreaded urinary tract infection. Remember that even too much of a good thing can be bad for you!
Make sure you drink your required amount of water, to help dilute your urine and also help you go to the bathroom more regularly helping your body to naturally flush out bacteria from your urinary tract before infection can occur.