Yoghurt Yum Yum!

Did you know that probiotics play a big part in gut health? This in turn can have good effects on your urinary tract. But how?

Beneficial bacteria, known as probiotics, can help keep the urinary tract healthy and free from harmful bacteria. In particular, a group of probiotics called lactobacilli may help with treating and preventing UTIs.

With this in mind add some yoghurt or yakult in your diet. Your body will thank you!