6 Reasons, Bananas are a great health fix! | Health Alert Australia



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May 12, 2020 1 min read

    Do you love bananas? well prepare to love them even more, here we have six reasons bananas are a great health fix!
    1. We Heart Bananas!

    Not only are they delicious but it is said that bananas potentially lower the risk of coronary heart disease and cardiovascular disease. Making them super heart healthy.

    1. Fibre-Full!

    Great for keeping you fuller for longer the soluble fibre in bananas can slow down your digestion, giving you less worry about your next meal. Making them a great snack or breakfast accompaniment. All that while also promoting good bowel health and regularity!

    1. Nutri-Full!

    Packed full of flavour and nutrients, bananas are full of potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Keeping your body functioning well and you healthy.


    1. Breathe Easy

    It’s said that bananas can help decrease the wheezing that those suffering from asthma.  It’s said that the potassium and antioxidants can help improve overall lung function.


    1. Smile on Your Dial

    Did you know that bananas contain high levels of tryptophan, which the body converts to serotonin, helping elevate your mood. Not to mention the magnesium can help you relax your muscles and the vitamin B6 can aid in helping you catch some zzzz’s!


    1. Energize!

    With their slow release bananas are great at helping maintain your energy levels, not to mention that the magnesium helps minimise cramping!