Chocolate...Chocolate...Chocolate... That deliciously sinful bite, but could it be good for you? Take a walk on the darker side of chocolate and benefit in these 7 wonderful ways by adding a little dark chocolate to your diet.
So to keep it simple here are the 7 ways dark chocolate benefits your health:
Powerful Source of Antioxidants.
May Improve Blood Flow and Lower Blood Pressure.
Raises HDL and Protects LDL From Oxidation.
May Reduce Heart Disease Risk.
May Protect Your Skin From the Sun.
Could Improve Brain Function.
But don't forget. Like all things .. moderation is key.