7 Proven Health Benefits of Dark Chocolate | Health Alert Australia



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June 23, 2020 1 min read

Chocolate...Chocolate...Chocolate... That deliciously sinful bite, but could it be good for you?  Take a walk on the darker side of chocolate and benefit in these 7 wonderful ways by adding a little dark chocolate  to your diet.
So to keep it simple here are the 7 ways dark chocolate benefits your health:
  • Very Nutritious. 
  • Powerful Source of Antioxidants.
  • May Improve Blood Flow and Lower Blood Pressure.
  • Raises HDL and Protects LDL From Oxidation. 
  • May Reduce Heart Disease Risk.
  • May Protect Your Skin From the Sun.
  • Could Improve Brain Function.

But don't forget. Like all things .. moderation is key.