Chocolate...Chocolate...Chocolate... That deliciously sinful bite, but could it be good for you? Take a walk on the darker side of chocolate and benefit in these 7 wonderful ways by adding a little dark chocolate to your diet.
So to keep it simple here are the 7 ways dark chocolate benefits your health:
- Very Nutritious.
- Powerful Source of Antioxidants.
- May Improve Blood Flow and Lower Blood Pressure.
- Raises HDL and Protects LDL From Oxidation.
- May Reduce Heart Disease Risk.
- May Protect Your Skin From the Sun.
- Could Improve Brain Function.
But don't forget. Like all things .. moderation is key.